Sleep And Weight Loss: Can Sleep Help You Lose Weight?
Key highlights or summary
- When you consume fewer calories after a good night's sleep and make more nutritious food choices because you do not have the urge to consume food for pleasure.
- You often weigh less in the morning because you lose water throughout the night as you breathe and sweat.
- That said, you can do burn calories during the night. However, the loss of water weight is more significant than the loss of fat.
- Sleep disruption can slow fat loss and make it more difficult for a person to lose weight, especially when you are following a restricted-calorie diet.
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