Winning Over Back Muscle Strain: Natural Remedies for Relief
- By Dr. Stefanenko Irina Borisovna
- 11 Dec 2024
- Verified by Dr. Naveeda Adam
Key highlights or summary
- Back muscle strain can be effectively managed with natural remedies.
- Hot and cold therapy and Epsom salt baths are beneficial for pain relief.
- Yoga and low-impact exercises promote muscle health.
- Herbal remedies such as arnica gel and St John's Wort herb can aid in muscle strain treatment.
- Mindful practices like meditation and breathing exercises help manage pain and stress.
- Adopting a healthy lifestyle plays a crucial role in preventing and managing back muscle strain.
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- A Comparative Study to Assess the Effectiveness of Epsom Salt with Hot Water Versus Plain Water on Pain and Functional Performance
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- Massage Therapy for Low Back Pain: A Systematic Review - ScienceDirect
- Homeopathic arnica for prevention of pain and bruising: randomized placebo-controlled trial in hand surgery
- Arnica: What It Is and How To Use It
- Hypericum perforatum (St John's wort) beyond depression: A therapeutic perspective for pain conditions
- St. John's Wort - Health Encyclopedia - University of Rochester Medical Center
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- 5 Back and Neck Stretches to Do Every Day
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Treating a back muscle strain starts with rest and pain management. Over-the-counter medications can often help, but natural remedies for pain relief may be preferable for long-term muscle health. Practices like meditation for pain relief, breathing for stress relief or yoga for back pain relief can be useful. Hot and cold therapy is a traditional approach that can help reduce inflammation and soothe the strained muscle. Moreover, applying arnica gel might help in healing the strained muscles in the back.
Upper back muscles, also known as thoracic muscles, include the trapezius, rhomboids, and latissimus dorsi. These muscles contribute to movements of the shoulders and neck.
Developing healthy back muscles is essential for preventing lower back strain. This can be achieved through specific low-impact exercises targeting your lumbar muscles and other key areas. Remember, it's always crucial to maintain proper form during workouts to prevent lower back injury.
Training your gluteal muscles, hamstrings, and calf muscles - some of the main players in your "back leg" - can also contribute to overall muscle health. Squats, lunges, and leg press exercises are common ways to target these areas.
Yes, a severe muscle strain in the back can sometimes lead to numbness or tingling. If a strained lumbar muscle or a pulled muscle in the lower back impacts the nerves, you might feel these sensations. If you experience persistent numbness, it's essential to consult with a healthcare professional.
Similar to managing a general back sprain or lower left back pain, treating a pulled muscle in the lower back involves rest, pain management, and gentle exercises when ready. Muscle spasms in the lower back can be eased with heat therapy and certain medications. Professional massage therapy can also be beneficial once the initial inflammation has gone down.
An Epsom Salt bath can be a relaxing way to help manage muscle tension and enhance the muscle strain treatment. Just add 2 cups of Epsom salt to a warm bath and soak for 15-20 minutes. If you don't have a bath, you can still use Epsom salt without a bath by making a warm compress with the salts and applying it to the painful area.
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