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You can boost your immune system naturally by eating a nutrient rich diet, sleeping 7–9 hours a night, and staying physically active.
Foods like citrus fruits, leafy greens, lentils, and mushrooms help support recovery during COVID. These foods reduce inflammation and strengthen immune function naturally.
Immune-boosting drinks like turmeric milk, ginger tea, and warm lemon water with honey help fight infections and soothe symptoms.
While no food can cure a virus, eating antiviral foods like garlic, mushrooms, and green leafy vegetables can speed up recovery. These foods enhance your immune system’s ability to fight off infections naturally.
Avoid processed foods, sugary snacks, and fried items, as they can increase inflammation and weaken your immune response.
Include zinc-rich foods like pumpkin seeds, chickpeas, and lentils, which may help restore your sense of taste. Staying hydrated and adding herbs like ginger or mint can also gently stimulate your taste buds.
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