Top Red Bean Soup Benefits for Period: A Comprehensive Guide

Sago red bean soup is a popular and delightful dessert in many Asian cuisines. Sago pearls, which are small, starchy pearls made from the pith of certain palm trees, add a pleasant texture to this sweet soup. Prepare the sago pearls while the red beans are simmering by boiling them in a separate pot. Cook them till they’re translucent and rinse under cold water once done. Combine this with your prepared red bean soup and you’re ready to serve! 

Boiling red bean soup is a straightforward process. Red bean soup dessert recipes usually call for rinsing the beans and soaking them for a couple of hours first. Drain them once it’s been a while, and then add a few cups of water and bring to a boil. Some people add pandan leaves for extra flavor at this stage, and you can do the same.

Yes, red bean soup is a healthy dessert or snack. It’s rich in nutrients, low in fat, has good amounts of protein and carbs as well as antioxidants and fiber. Red bean soup health benefits are even better when you prepare a red bean soup without sugar calories added to it. Minimal sugar or sweeteners are generally considered more suitable for blood sugar levels.

The soaking time for red beans can vary depending on factors such as the age of the beans, your intended use, and your desired cooking time. The common method is to soak them overnight, or for at least 8 hours. Some do opt for a quick soak where they boil the beans for 2-3 minutes and then let it soak. However, some recipes may also choose to skip soaking altogether.  

Red beans and kidney beans are often confused due to their similar appearance, but they are two distinct varieties of beans. The main differences between the two are their color, size, flavor, and nutritional content. Japanese red beans are smaller and dark red or maroon, while kidney beans are larger and can be red or white. In terms of flavor, red beans are more nutty and earthy and kidney beans are milder.

The number of calories in small red beans or a serving of red bean soup can vary depending on the specific recipe, portion size, and any additional ingredients added. Generally a cup’s serving of plain red bean soup contains around 120 to 150 calories. However, this changes according to the amount of sweeteners used and if other ingredients are added. 

The nutritional value of red beans for individuals experiencing period cramps is something worth noting. This is because it has high amounts of iron, magnesium, dietary fiber, antioxidants, phytoestrogens, and complex carbohydrates - all of which are good for individuals going through their cycles. Its low glycemic index helps stabilize blood sugar levels and mood swings, and as a whole, all of the components ease cramps.