7 Strength Training Exercises To Boost Your Energy During Your Periods
Key highlights or summary
- Periods usually affect both physical and mental well-being.
- Strength training can boost energy levels during periods.
- Here are 7 strength training exercises to improve physical and mental energy levels during periods.
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- Liu Q et al. Stress reactivity and emotion in premenstrual syndrome. Neuropsychiatric disease and treatment. 2017;13:1597.
- Ramirez A et al. Resistance training improves mental health. IDEA Fitness Journal. 2012;9(1):20-2.
- Campos YA et al. Different shoulder exercises affect the activation of deltoid portions in resistance-trained individuals. Journal of Human Kinetics. 2020 Oct 31;75(1):5-14.
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