7 Cardio Exercises That Are Good For Periods

Low-impact activities like walking, swimming, and cycling can help reduce menstrual cramps by promoting blood circulation and releasing endorphins, which act as natural painkillers.

It's generally safe to perform intense cardio if you feel up to it. However, listen to your body and adjust the intensity based on your energy levels and comfort.

Regular exercise can alleviate symptoms such as cramps, bloating, and mood swings by increasing blood flow, reducing stress, and releasing endorphins.

If you're fatigued, opt for gentler activities like yoga or stretching. It's important to honor your body's needs and rest when necessary.

Yes, swimming is a low-impact exercise that can ease cramps. The water's buoyancy supports your body, reducing discomfort during movement.

Exercising with a heavy flow is possible, but you may prefer low-impact activities and ensure you have appropriate menstrual products to manage the flow comfortably.

There's no need to avoid cardio on the first day unless you're experiencing severe symptoms. Light to moderate exercise can actually help alleviate discomfort.

Cardio can boost mood, increase energy levels, reduce cramps, and improve overall menstrual health by promoting circulation and releasing endorphins.

Aim for regular physical activity, but adjust the frequency and intensity based on how you feel. Even short, daily sessions of light exercise can be beneficial.

Yes, physical activity helps reduce water retention and promotes digestion, which can alleviate bloating.

If you feel dizzy, stop exercising immediately, hydrate, and rest. Consult a healthcare professional if the issue persists.

Choose a time when you feel most energetic. Some prefer morning workouts, while others may find late afternoon or evening more suitable.

Moderate exercise doesn't typically affect flow significantly. However, excessive intense exercise can sometimes lead to lighter periods or irregularities.

Yes, engaging in cardio can boost the release of endorphins, improving mood and reducing feelings of irritability or sadness.

If you experience headaches, opt for low-impact, gentle exercises and ensure you're well-hydrated. If headaches are severe, it may be best to rest.