Increase Immunity The Healthy Way

Immunity

Key highlights or summary

  • The immune system is complex and not fully understood, but maintaining balance and harmony is crucial for its proper function.
  • Simply increasing immune cell production isn't necessarily beneficial and can even be harmful, as seen in athletes who engage in doping.
  • Aging diminishes the function of key immune cells, leading to increased susceptibility to infections and diseases.
  • A balanced diet, proper hygiene, regular exercise, stress management, social connections, adequate sleep, quitting smoking, and reducing alcohol intake are effective ways to naturally boost immunity.
  • Adequate hydration is crucial for immune function and overall health.

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