Breathing Exercises And Yoga For A Better Pregnancy
Key highlights or summary
- Doctors recommend exercise during pregnancy.
- Breathing exercises are a great way to relax during pregnancy.
- Pranayama can soothe the mind, help you refocus your energy, and even help you prepare physiologically and psychologically for labor.
- Breathing exercises can reduce the risk of complications during pregnancy like pregnancy-induced hypertension, intrauterine growth retardation, and pre-term delivery.
- Including yoga, breathing exercises, and meditation in one's pregnancy routine is a great way to stay healthy and have a safe pregnancy.
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