How Does a Healthy Diabetic Diet Help in Blood Sugar Control?

Diabetic foods to keep blood sugar in check

Key highlights or summary

  • Diabetes develops due to glucose accumulation brought on by consuming fatty, processed, sugar-rich foods. 
  • Saturated fats, trans fats, and sugars give instant energy and satisfaction but also cause a rise in blood glucose levels and increase the risk of heart disease.
  • Fiber-rich whole grains, lean meat, eggs, plant proteins, fruits, nuts, and fish oils rich in omega-3 fats are ideal for a healthy diet.
  • Healthy food choices can help people with prediabetes and diabetes live a good quality of life.   

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