The Impact Of Nutrition On Children’s Brain Health
- By Jillian Lai Mei Siew
- 20 Nov 2023
Key highlights or summary
- Child’s brain reaches 80% of its adult weight by the time they reach age 2.
- In infancy, the brain requires 87% of their daily calorie intake supply.
- Lipids make up 10% of the weight of the brain.
- Nuts and seeds are abundant in nutrients that have been linked to increased cognitive performance.
- As a parent it is our responsibility to instill healthy eating habits early on and fostering a positive food environment
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