Can Journaling Help You Cope Better In Your Cervical Cancer Journey?

Cervical Cancer Journey

Key highlights or summary

  • Journaling involves recording feelings, thoughts, and insights in various forms, like writing, drawing, or typing. 
  • It's a tool for improving mental health but can be challenging to maintain regularly.
  • Use paper and pen for better emotional processing. Incorporate journaling into daily routines.
  • Start with short, timed sessions. Write freely without concern for grammar or structure.
  • Experiment with different styles, such as songs, poems, or drawings. Reflect on positive aspects of life to enhance appreciation.
  • Journaling in Cancer helps process emotional events, reducing obsession.

Meet our expert

Meet our expert

Rate our article

We'd love to know!

  • 0
  • 0
  • 0
  • 0

How was the experience with article?

We'd love to know!

  1. Sealy, P. A. (2012). Autoethnography: reflective journaling and meditation to cope with life-threatening breast cancer. Clinical journal of oncology nursing, 16(1).
  2. Ullrich, P. M., & Lutgendorf, S. K. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24(3), 244-250.
  3. Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in psychiatric treatment, 11(5), 338-346.
  4. Borkin, S. (2014). The Healing Power of Writing: A Therapist's Guide to Using Journaling with Clients. WW Norton & Company.
  5. Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. JMIR mental health, 5(4), e11290.
  6. Haertl, K. (2008). Journaling as an assessment tool in mental health. Assessments in occupational therapy mental health: An integrative approach (second edition). USA: SLACK Incorporated, 61-79.
  7. Koschwanez, H. E., Kerse, N., Darragh, M., Jarrett, P., Booth, R. J., & Broadbent, E. (2013). Expressive writing and wound healing in older adults: a randomized controlled trial. Psychosomatic Medicine, 75(6), 581-590.
  8. Utley, A., & Garza, Y. (2011). The therapeutic use of journaling with adolescents. Journal of Creativity in Mental Health, 6(1), 29-41.

Related articles

See All